Weigh In record (no journal entry) for 18 May 2012
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1813 kcal
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Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.
Breakfast: Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Whole Wheat Bread, Carrot Ginger Soup. Dinner: Tilapia (Fish), Margerine, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Tea (Brewed), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Apples. more...
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2537 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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