Dirtstud's Journal, 18 May 2012

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 11.50g | Prot: 20.00g | Carb: 56.00g.   Breakfast: food city milk, multi grain cheerios, sunbeam lite bread, Microwave Ready Bacon Original, water, Fish Oil. more...

3204 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...