Weigh In record (no journal entry) for 23 January 2018
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149.2 lb
Lost so far: 67.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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110 kcal
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Fat: 2.00g | Prot: 4.24g | Carb: 18.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Great Value Sugar Free Apple Cinnamon Instant Oatmeal. more...
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gaining 4.2 lb a week
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cheryl Crank ferrel's weight history
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