Weigh In record (no journal entry) for 23 January 2018
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1236 kcal
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Fat: 35.81g | Prot: 51.23g | Carb: 139.17g.
Breakfast: Jelly (All Flavors), Fried Egg, Mrs Large Enriched Bread, Coffee. Lunch: V8 Original 100% Vegetable Juice, NutriSystem Meatloaf Sandwich. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Bigelow Tea Green Tea. more...
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3368 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 8.4 lb a week
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