Weigh In record (no journal entry) for 21 January 2018
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2018:
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1045 kcal
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Fat: 62.64g | Prot: 31.86g | Carb: 89.71g.
Breakfast: Water, Boiled Egg, Coffee. Lunch: Aquafina Water (16.9 oz), Fritos Original Corn Chips, Ranch Salad Dressing, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dasani Bottled Water (16.9 oz), Meat Sandwich. Snacks/Other: Honey, Austin Toasty Crackers with Peanut Butter (39g). more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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