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Been training quite alot at gym and picked up some weight - not too worried yet - hopefully it will start dropping
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170.2 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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393 kcal
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Fat: 20.92g | Prot: 18.90g | Carb: 29.17g.
Breakfast: White Bread, Great Value Romaine Lettuce, Tuna in Water (Canned). Lunch: Green Tea, Great Value Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). more...
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gaining 0.1 lb a week
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