Weigh In record (no journal entry) for 28 August 2019
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185.2 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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477 kcal
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Fat: 10.51g | Prot: 15.91g | Carb: 90.46g.
Breakfast: Tea with Milk and Sugar, Coffee, Whole Milk, Bananas, Bran Flakes. Snacks/Other: Naartjie. more...
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gaining 0.2 lb a week
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