| August 2019 |
| Wed 28th: |
477 *
|
24%
|
fat: 10.51g |
| |
protein: 15.91g |
| |
carbs: 90.46g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
393 *
|
20%
|
fat: 20.92g |
| |
protein: 18.90g |
| |
carbs: 29.17g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
500 *
|
25%
|
fat: 7.45g |
| |
protein: 11.19g |
| |
carbs: 101.16g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
384
|
19%
|
fat: 15.13g |
| |
protein: 9.46g |
| |
carbs: 51.22g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
197 *
|
10%
|
fat: 3.51g |
| |
protein: 6.76g |
| |
carbs: 35.48g |
|
-
|
-
|
| Wed 10th: |
298 *
|
15%
|
fat: 6.45g |
| |
protein: 11.88g |
| |
carbs: 47.27g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
178 *
|
9%
|
fat: 3.34g |
| |
protein: 6.11g |
| |
carbs: 30.61g |
|
-
|
-
|
| April 2016 |
| Tue 26th: |
254 *
|
13%
|
fat: 6.25g |
| |
protein: 6.28g |
| |
carbs: 35.86g |
|
-
|
-
|
| Thu 21st: |
284 *
|
14%
|
fat: 7.07g |
| |
protein: 7.21g |
| |
carbs: 40.83g |
|
2459*
|
 2175
|
| Wed 20th: |
237 *
|
12%
|
fat: 13.84g |
| |
protein: 3.77g |
| |
carbs: 25.89g |
|
-
|
-
|
| Tue 19th: |
548 *
|
27%
|
fat: 16.29g |
| |
protein: 19.59g |
| |
carbs: 77.56g |
|
-
|
-
|
| Tue 12th: |
420
|
21%
|
fat: 8.63g |
| |
protein: 17.95g |
| |
carbs: 65.77g |
|
-
|
-
|
| Mon 11th: |
427 *
|
21%
|
fat: 11.11g |
| |
protein: 18.62g |
| |
carbs: 61.40g |
|
-
|
-
|
| Fri 8th: |
481 *
|
24%
|
fat: 9.81g |
| |
protein: 19.12g |
| |
carbs: 73.80g |
|
-
|
-
|
| March 2016 |
| Thu 17th: |
264 *
|
13%
|
fat: 3.51g |
| |
protein: 9.72g |
| |
carbs: 48.20g |
|
-
|
-
|
| Tue 8th: |
400
|
20%
|
fat: 17.73g |
| |
protein: 15.98g |
| |
carbs: 40.68g |
|
-
|
-
|
| Mon 7th: |
590 *
|
30%
|
fat: 18.19g |
| |
protein: 13.06g |
| |
carbs: 98.07g |
|
-
|
-
|
| Thu 3rd: |
326
|
16%
|
fat: 4.01g |
| |
protein: 15.92g |
| |
carbs: 52.20g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
580
|
29%
|
fat: 10.39g |
| |
protein: 31.15g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 24th: |
331 *
|
17%
|
fat: 3.79g |
| |
protein: 8.60g |
| |
carbs: 65.17g |
|
2046*
|
1715
|
