Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MekaMoe78
Journal
23 Jan 18
MekaMoe78's Journal, 23 January 2018
MekaMoe78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2018
240.2 lb
Lost so far:
13.8 lb
.
Still to go:
100.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
942 kcal
Fat: 41.76g | Prot: 25.78g | Carb: 115.04g.
Breakfast:
Wegmans Cinnamon Muffins.
Lunch:
Nissin Bowl Noodles Hot & Spicy Chicken Flavor.
Dinner:
Beef and Broccoli.
more...
2852 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MekaMoe78's weight history
view complete history