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Really didn't want to get on the treadmill today but glad I did...47 minutes is better than 0
Diet Calendar Entries for 22 January 2018:
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1277 kcal
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Fat: 64.28g | Prot: 58.14g | Carb: 110.62g.
Breakfast: Chimichanga with Chicken and Cheese. Lunch: Beef and Broccoli. Dinner: Mozzarella Cheese (Part Skim Milk), Pepperidge Farm Cranberry Swirl Bread, Steak-umm Sliced Steaks. more...
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2886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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