Weigh In record (no journal entry) for 17 May 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1761 kcal
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Fat: 57.36g | Prot: 45.90g | Carb: 284.56g.
Breakfast: Ritz Whole Wheat Crackers, Red Grapefruit in Juice. Lunch: Raspberry Filled Oatmeal Cookies, Total 2% Greek Strained Yogurt, Bell Peppers, Mini Babybel Bonbel Cheese, Natural Applesauce. Dinner: Caramel Milk Chocolate Promises, Werther's Original Chewy Caramels Candies, Roasted Red Pepper Hummus, Bell Peppers, Red Grapefruit in Juice, Pepsi Throwback (Can). Snacks/Other: Mixed Nuts, Bananas, Pepsi Throwback (Can). more...
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2222 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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