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It is not worth it....
... for me to skip breakfast.
I had my bullet proof very early this morning, including some collagen powder. Normally I eat breakfast at 9.30 am, like a clockwork I am hungry then. No matter if at work or weekends. Even with a jet-lag I was right there at local time. No idea what causes it but this is a must!
So, today we had a meeting scheduled at 9 am, planned for 1 1/2 hrs but it took two. Lunchtime!!! and I was starving. I had my lunch, it was sufficient, but the feeling of being hungry never left me.
Came home and made some dinner and still could go on eating. Dangerous! I have/had enough calories left but don't want to eat anymore. It feels like whenever I eat something it makes me even hungrier. I decided to go with a bullet proof chai tea. Hopefully that takes this empty stomach feeling away.
Diet Calendar Entry for 22 January 2018:
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1293 kcal
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Fat: 140.10g | Prot: 56.26g | Carb: 32.10g.
Breakfast: Rhythm Superfoods Roasted Kale (Roasted Garlic & Onions), Antler Farms Collagen Protein, BPC. Lunch: Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, LowCarb Bauernbrot, Tomatoes, Boiled Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Pure Leaf Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Nature Made Multi For Her 50+, one Net Carb, Nature Made Vitamin D3, Russell Stover Sugar Free Pecan Delights, Nature Made Fish Oil, Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup. more...
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