lynnskin's Journal, 17 May 2012

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Day 21: I've been very bad and I don't care

Emotional Eating Out of Control

It's been a bad, slippery slope, and spiral downward. Did not even think about my usual life savers. Didn't care. Wanted my chocolate and carbs. What hole was I trying to fill?

Today, I'm better, but with a hungry hangover. My strategies for today are;

• Absolutely no sugar or processed flour
• Tons of water
• Fruit & Veggies
• Protein
• Exercise

Maybe I'll sleep better tonight without the additional anxiety of nervous energy which is how my body reacts to junk food.

It's funny, that in this stage of my life, bad behavior is unhealthy eating habits.

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Comments

Was looking at your chart and about to congratulate you despite this setback. Glitches happen and they can be fixed. Glad you woke up with renewed spirit. :) Long range you are in the game. Better days and exciting weight loss ahead!!! Take good care.:)

19 May 12 by member: Bible Bliss

Thanks for all your support! This is a great site where we can really help each other out. Your comments are so helpful and I realize that we are all human. Beating myself up doesn't have to be part of it.

03 Jun 12 by member: lynnskin


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