Weigh In record (no journal entry) for 22 January 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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609 kcal
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Fat: 27.81g | Prot: 23.67g | Carb: 68.88g.
Breakfast: Instant Oatmeal, Pure Almond Milk - Unsweetened Original, Espresso Coffee, Pure Almond Milk - Unsweetened Original, Espresso Coffee. Lunch: Souper Salad Romaine Lettuce, Hash. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling. more...
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losing 3.5 lb a week
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manperez's weight history
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