Weigh In record (no journal entry) for 22 January 2018
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1498 kcal
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Fat: 62.40g | Prot: 57.10g | Carb: 176.05g.
Breakfast: AH Ovengebakken Granola Havervlokken, AH Halfvolle Vanille Yoghurt. Lunch: Walnoten, AH Blue D'auvergne 50+, Jumbo Bloemen Honing, Peren, AH Tortilla Wraps Meergranen. Dinner: Tivall Vegetarische Worstjes, Grand'Italia Fusilli. more...
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gaining 3.1 lb a week
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