Weigh In record (no journal entry) for 19 January 2018
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145.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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876 kcal
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Fat: 36.37g | Prot: 31.24g | Carb: 104.11g.
Breakfast: AH Ovengebakken Granola Havervlokken, AH Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Pompoen Hummus, Nevo Komkommer met Schil, Tomaten, AH Tortilla Wraps Meergranen, Winterwortel. more...
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losing 6.2 lb a week
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