jginlvn's Journal, 17 May 2012

117.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 35.28g | Prot: 87.75g | Carb: 111.66g.   Breakfast: atkins cookies and cream bar. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), vegetable soup, onion, bell peppers. Dinner: Smart Taste Pasta, chicken with pepperoni-marinara sauce. Snacks/Other: Avocados. more...

1494 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...