|
Got in a good walk yesterday. Today will be more of a challenge because we're going to a reception tonight. Hoping to take a walk at lunch.
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1674 kcal
|
Fat: 45.43g | Prot: 75.27g | Carb: 192.98g.
Breakfast: gouda, sourdough, total whole grain, skim milk, berries. Lunch: pizza, chicken breast, salad greens, Watermelon. Dinner: mashed potatoes, chicken . Snacks/Other: white wine, chocolate cake, chocolate, cupcake. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mjpbgtd's weight history
|