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No weight loss but again it's the change from fat to lean mass, and all my clothes continue to get looser, therefore a thumbs up!
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1124 kcal
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Fat: 37.25g | Prot: 49.93g | Carb: 148.89g.
Breakfast: tea with milk, granary bread, ham slice, butter. Lunch: banana, oil, mixed salad, ham sandwich. Dinner: noodles, stir fry. Snacks/Other: sunbites. more...
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steady weight
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