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Injury : Oh no I was going so well. Note to myself "
Do not rush " I did and have torn a quad pain pain pain pain.
Diet Calendar Entry for 17 May 2012:
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1110 kcal
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Fat: 45.94g | Prot: 93.47g | Carb: 80.69g.
Breakfast: Flaxseed Oil, protein powder, Oats, 2% Fat Milk. Lunch: Greek Style Natural Yoghurt, Tuna in Water (Canned). Dinner: ice cream, Lamb Curry. more...
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