Weigh In record (no journal entry) for 29 April 2012
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251.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2037 kcal
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Fat: 69.45g | Prot: 177.23g | Carb: 173.48g.
Breakfast: Flaxseed Oil , 2% Fat Milk (Semi-Skimmed Milk), Protein Powder (100% Whey Protein), Oats , Plain Yoghurt (Lowfat) , Toasted Crumpet. Lunch: Tuna in Water (Canned), Greek Style Natural Yoghurt. Dinner: Custard Tart, White Rice, Lamb Curry. Snacks/Other: Fat Reduced Salami, Latte Coffee, Protein. more...
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3249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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