Weigh In record (no journal entry) for 19 May 2012
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251.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1974 kcal
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Fat: 108.69g | Prot: 106.43g | Carb: 165.41g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oats . Lunch: Chocolate Cheesecake, Cheese, Ham & Tomato Toasted Sandwich (White Bread). Dinner: Advantage Chocolate Caramel Bar, Chicken Breast. Snacks/Other: Peanuts. more...
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steady weight
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macca59's weight history
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