JeanIbbotson's Journal, 17 May 2012

125.9 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.14g | Prot: 133.34g | Carb: 65.14g.   Breakfast: Skimmed Milk, Smoked Salmon, Egg. Lunch: 0% Greek Yoghurt, Sole (Fish), Bacon, Cooked Green String Beans (from Fresh). Dinner: Cooked Fennel Bulb, Courgette, Celery, Steamed or Poached Salmon. Snacks/Other: Oat Bran, Fat Free Vanilla Yoghurt. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...