Weigh In record (no journal entry) for 23 March 2010
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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920 kcal
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Fat: 15.01g | Prot: 50.11g | Carb: 152.06g.
Lunch: real eggs, 98% Fat Free Honey Roasted & Smoked Breast of Turkey. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Low Fat Refried Black Beans, flaxseed, celery, Yellow Summer Squash, carrots, costco chicken, lemon , success, Tazo Passion Shaken Iced Tea Lemonade (Venti). Snacks/Other: Hershey's York Peppermint Patty Dark chocolate, banana, Bite-sizede cramel-corn. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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