Weigh In record (no journal entry) for 30 March 2010
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142.5 lb
Lost so far: 18.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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585 kcal
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Fat: 8.41g | Prot: 59.34g | Carb: 75.25g.
Breakfast: Organic Fat Free Milk, C&H, Starbucks colombia coffee, real eggs, Quick 1 Minute Oats, flaxseed, Water, Cinnamon, Golden Brown Sugar. Dinner: Tazo Passion Shaken Iced Tea Lemonade (Venti), Original, Organic Fat Free Milk, Russet Potatoes, flaxseed, lemon, paprika, pepper, Sea Salt, Boneless Skinless Chicken Breasts. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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