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Finally put on some weight, quit my second job cause I was burning way to many calories also went from 4 days to 5 days of working out. The hard part is maintaining this weight I fluctuate between 137lbs and 140lbs now.
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139.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1572 kcal
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Fat: 35.50g | Prot: 157.50g | Carb: 152.91g.
Breakfast: Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt), Rule 1 Frozen Banana Protein. Lunch: Rule 1 Frozen Banana Protein , Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's All Natural Ground Turkey Breast, Trader Joe's Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Frito-Lay Flamin Hot Cheetos. more...
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gaining 0.8 lb a week
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