| August 2022 |
| Mon 8th: |
910 *
|
46%
|
fat: 23.50g |
| |
protein: 113.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 1st: |
845 *
|
42%
|
fat: 13.75g |
| |
protein: 116.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
875 *
|
44%
|
fat: 27.75g |
| |
protein: 118.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 5th: |
980 *
|
49%
|
fat: 25.00g |
| |
protein: 127.80g |
| |
carbs: 79.77g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1020 *
|
51%
|
fat: 25.00g |
| |
protein: 149.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 28th: |
540 *
|
27%
|
fat: 10.00g |
| |
protein: 75.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 27th: |
945 *
|
47%
|
fat: 17.75g |
| |
protein: 146.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 23rd: |
1025 *
|
51%
|
fat: 25.50g |
| |
protein: 146.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 22nd: |
794 *
|
40%
|
fat: 14.00g |
| |
protein: 142.88g |
| |
carbs: 32.04g |
|
-
|
-
|
| Tue 21st: |
1262 *
|
63%
|
fat: 40.50g |
| |
protein: 168.62g |
| |
carbs: 64.10g |
|
-
|
-
|
| Mon 20th: |
1710 *
|
86%
|
fat: 46.50g |
| |
protein: 207.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 19th: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 18th: |
595 *
|
30%
|
fat: 17.07g |
| |
protein: 50.43g |
| |
carbs: 71.46g |
|
-
|
-
|
| Fri 17th: |
1667 *
|
83%
|
fat: 42.58g |
| |
protein: 180.50g |
| |
carbs: 140.62g |
|
-
|
-
|
| Thu 16th: |
1751 *
|
88%
|
fat: 36.86g |
| |
protein: 219.77g |
| |
carbs: 128.83g |
|
-
|
-
|
| Wed 15th: |
220 *
|
11%
|
fat: 0.00g |
| |
protein: 50.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 14th: |
1995 *
|
100%
|
fat: 70.00g |
| |
protein: 181.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| Mon 13th: |
1866 *
|
93%
|
fat: 54.88g |
| |
protein: 178.06g |
| |
carbs: 175.48g |
|
-
|
-
|
| Sun 12th: |
1674 *
|
73%
|
fat: 55.09g |
| |
protein: 181.56g |
| |
carbs: 122.75g |
|
-
|
-
|
| Sat 11th: |
995 *
|
43%
|
fat: 27.25g |
| |
protein: 118.89g |
| |
carbs: 73.12g |
|
-
|
-
|
