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Another long and busy day that started after I slept in by 40 minutes! Yesterdays outdoor activities must have absolutely wiped me out - I am still sore and tired! I was also off on my eating schedule today and just finished dinner after 9 pm. I am afraid to look at the scale tomorrow but hopefully it isn't too bad. Zumba again tomorrow night so I really need to fuel myself throughout the day so I have the energy to keep up!
Diet Calendar Entries for 16 May 2012:
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1632 kcal
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Fat: 69.70g | Prot: 159.49g | Carb: 100.97g.
Breakfast: Blueberry Almond Greek Yogurt, Turkey Bacon. Lunch: Grilled Mesquite Chicken breast. Dinner: Sour Cream, Corn on the cob, Red Potatoes, Grilled Shrimp, Grilled Pork Chop. Snacks/Other: D'anjou Pear, Corn Flakes, Isoflex Whey Isolate Protein w/ water. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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