zenwolf's Journal, 17 May 2012

zenwolf's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2012

152.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

1792 kcal

Fat: 100.22g | Prot: 134.87g | Carb: 102.80g. Breakfast: Turkey Bacon, PB & J Yogurt Treat. Lunch: Grilled Shrimp. Dinner: Romaine Lettuce, BBQ Beef Burgers, Garden Herb Croutons, Bacon Caesar dressing. Snacks/Other: Crispy Baguettes, Orange, Low Fat Multigrain Bread, Gala Apple, Basil & Tomatoe Bruschetta, Whole Almonds. more...

2055 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

on diet Tannis' Diet


	submit a comment You must sign in* to submit a comment*

zenwolf's weight history

view complete history

zenwolf's Recent Activity

zenwolf's own activity

	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 145.0 lb.
	recorded a weigh in at 144.6 lb.
	recorded a weigh in at 145.8 lb.

zenwolf's Buddies

	La Fresa Mas Dulce recorded a weigh in at 149.0 lb.
	marysnotcontrary recorded a journal and a weigh in at 141.6 lb.

Other Member Diet Recent Activity

	Amsterdamer recorded a weigh in at 198.0 lb.
	consistantmotivation submitted a new topic - tomorrow is the new start.
	Gtriddle recorded a weigh in at 202.4 lb.
	SELouisiana commented on kristijean's journal.
	elvia218 joined Challenge pre wedding 20lb drop challenge.
	jomino updated their Food Diary.
	mary bernie updated their Food Diary.
	jessiepowers recorded a weigh in at 113.0 lb.

zenwolf's Journal, 17 May 2012

submit a comment

Other Related Links

Members

Tannis' Diet

Other Journals for Tannis' Diet

zenwolf's weight history

zenwolf's Recent Activity

zenwolf's own activity

zenwolf's Buddies

Other Member Diet Recent Activity