Weigh In record (no journal entry) for 20 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2673 kcal
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Fat: 137.65g | Prot: 254.09g | Carb: 108.96g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Dannon Oikos Triple Zero - Strawberry. Lunch: Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat, PAM Original No-Stick Cooking Spray, Calavo Avocado, Kroger Frozen Cut Leaf Spinach, Premier Nutrition High Protein Shake - Vanilla. Dinner: PAM Original No-Stick Cooking Spray, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggo Buttermilk Waffles, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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steady weight
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