Krisgof's Journal, 20 January 2018

Starting my Saturday with "pina-colada" smoothie😍🍍🍹

Diet Calendar Entry for 20 January 2018:
1354 kcal Fat: 52.77g | Prot: 48.37g | Carb: 177.98g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas , Peanut Butter, Taramasalata, Asda Avocado, Sacla' Pesto, Tesco Medium Eggs, Warburtons Sandwich Thins, Alpro Soya Coconut Milk, Pineapple . Lunch: Tortellini Pasta with Cheese Filling , Country Store Mixed Fruit. more...

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