Weigh In record (no journal entry) for 20 January 2018
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222.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2310 kcal
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Fat: 112.23g | Prot: 69.83g | Carb: 248.72g.
Breakfast: Butter, Aura Dungarvan Restnt Bread, Tea with Milk, Porridge, Whole Milk. Lunch: Cheese Pizza, Co-Op Hot Cross Bun, Skips Crisps, Tesco Snack Sausage Roll. Dinner: Tesco Hash Browns, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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losing 3.5 lb a week
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