Weigh In record (no journal entry) for 16 May 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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969 kcal
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Fat: 21.10g | Prot: 37.63g | Carb: 168.12g.
Breakfast: milk, Bananas, quacker weight control oatmeal - banana bread, trader joes lowfat granola vanila. Lunch: Fresh mozzarella , Hearty Oatmeal Premium Bread, Adzuki bean curry. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Snyders, GoGurt, coffee, milk. more...
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gaining 1.0 lb a week
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