Weigh In record (no journal entry) for 19 January 2018
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229.9 lb
Lost so far: 11.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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730 kcal
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Fat: 62.41g | Prot: 39.37g | Carb: 5.16g.
Breakfast: President Soft Ripened Brie Cheese, Kirkland Signature Bacon, Cacique Beef Chorizo, Egg. more...
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losing 6.3 lb a week
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