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Let's see.. where to start...
So I have been on keto and doing IF (intermmit fasting) for several weeks. I get up and hit the gym at 5am to work out in a fasted state. I have been logging my blood glucose and ketone levels after my work outs. I typically fast 19 to 20 hours with a 5 to 4 hour feeding window.
Now, on to what lead me to this entry. Yesterday was my off day in regards to gym so I slept in to about 8am. My ketones were 4.6, I thought wow that's a spike from the norm. Maybe the spike was from not working out. Today I decided to test before and after workout to see if there is a correlation.
Here are the results.
Before work out numbers.
ketones 2.9
blood glucose 81
After work our
ketones 2.5
blood glucose 69
more of a change in blood glucose then ketones. Interesting... I may give this a test tomorrow as well.
Good Day.
Diet Calendar Entry for 19 January 2018:
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1830 kcal
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Fat: 149.57g | Prot: 93.59g | Carb: 22.30g.
Breakfast: Simply Nature Coconut Oil, Stokely's Traditional Shredded Sauerkraut, Kerrygold Unsalted Pure Irish Butter, Daily Chef All Natural Steamable Broccoli Florets, Simply Nature 100% Grass Fed Ground Beef, Great Value Large White Eggs. Lunch: Member's Mark Organic Almond Unsweetened Vanilla Milk, Left Coast MCT Oil, Simply Nature Coconut Oil, Musclefeast Grass Fed Whey Isolate Chocolate. Dinner: Daily Chef Steamable Whole Green Beans, Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Sam's Choice 100% Black Angus Beef Burger, Great Value Large White Eggs. Snacks/Other: MCT Oil, Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...
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