Weigh In record (no journal entry) for 16 May 2012
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1619 kcal
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Fat: 50.76g | Prot: 75.23g | Carb: 211.15g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Salmon Tempters. Dinner: Fire Breather Classic Crust Pizza. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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