|
This was for Team Workout on 05/10/12:
20 Reps and 2 Sets of each grouped exercise:
1. Squats/ Push Ups
2. Step Ups/ Rows - 2 ft
3. Deadlift/ Shoulder Presses - 45-lb barbell
4. Kettle Bell Swings/ Dips - 35-lb KB
5. Side Lunge/ Upright Row - 45-lb barbell
Diet Calendar Entries for 15 May 2012:
|
2692 kcal
|
Fat: 94.29g | Prot: 102.75g | Carb: 378.78g.
Breakfast: coffee with milk, Frosted Mini Wheats, 1% milk, 1% chocolate milk. Lunch: french fries, cheese burger. Dinner: whole wheat pasta, brocolli, turkey kielbasa. Snacks/Other: togo's peanut butter cookie, triscuit cracked pepper, cracker barrel cheese, fiber one chocolate peanut butter, Fiber one oats and strawberries. more...
|
|
3242 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 40 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
|
|