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Good day. Am walk in the hills and an afternoon cutting a 6” die. limb off from the oak out front and chopping and clean-up. Safe!
Diet Calendar Entries for 17 January 2018:
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1428 kcal
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Fat: 39.12g | Prot: 57.68g | Carb: 195.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice, Bananas. Lunch: Green Tea, Chocolate Chip Cookies (Soft Type), Wasa Multi Grain Crispbread, Dijon Mustard, Chicken Liver Paste or Pate. Dinner: Chicken Stock, Celery, Carrots, Barilla Rigatoni Pasta, Chicken Drumstick. Snacks/Other: Zinfandel Wine, Kirkland Signature Organic Tortilla Chips. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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