Weigh In record (no journal entry) for 17 January 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1094 kcal
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Fat: 36.15g | Prot: 37.26g | Carb: 169.45g.
Breakfast: Orange Juice, Halls Defense Vitamin C Drops, Herbal Tea, Bananas, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Clementines, Hillshire Farm Polska Kielbasa (2 oz), Penne, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bruce's Yams. Dinner: Halls Defense Vitamin C Drops, Herbal Tea, Great Value Saltine Crackers, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea, Nestle Dark Chocolate Raisinets. more...
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gaining 2.1 lb a week
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