Weigh In record (no journal entry) for 19 January 2018
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2018:
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1152 kcal
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Fat: 32.21g | Prot: 41.88g | Carb: 178.32g.
Breakfast: Bananas, Herbal Tea, Halls Defense Vitamin C Drops, Orange Juice, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Boiled Egg. Lunch: Whole Wheat Saltine Crackers, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Great Value Saltine Crackers, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Cookie, Fritos Original Corn Chips (Package), Clementines. more...
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2198 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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