lothonnin's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
254.4 lb Lost so far: 8.6 lb.    Still to go: 69.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2012:
1734 kcal Fat: 53.07g | Prot: 66.43g | Carb: 257.00g.   Breakfast: Cinnabon Coffee Creamer, Oreo Lowfat Yogurt, Red Grapefruit in Juice, Coffee (Brewed From Grounds), fuze slenderize punch. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, sliced pepper jack, 21 whole grains. Dinner: tacobell. Snacks/Other: nature valley sweet and salty. more...
3992 kcal Activities & Exercise: Standing - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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