Weigh In record (no journal entry) for 17 January 2018
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1236 kcal
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Fat: 47.71g | Prot: 44.05g | Carb: 159.37g.
Breakfast: AH Halfvolle Vanille Yoghurt, AH Ovengebakken Granola Havervlokken. Lunch: Winterwortel, AH Tortilla Wraps Meergranen, Tomaten, Nevo Komkommer met Schil, AH Pompoen Hummus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Kippenvleugel. Snacks/Other: Handijsje met Ijs en Chocolade. more...
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steady weight
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