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Miini goals: 1. Eat under 20 net carbs today.
2. Drink 80 oz water today.
3. 30 minutes on stationary bike.
4. Enjoy, be grateful, love and laugh.
Diet Calendar Entry for 17 January 2018:
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433 kcal
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Fat: 32.28g | Prot: 33.34g | Carb: 12.42g.
Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Morning Coffee. Lunch: Avocados. more...
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