Weigh In record (no journal entry) for 15 May 2012
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1512 kcal
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Fat: 48.64g | Prot: 44.22g | Carb: 195.54g.
Breakfast: Blocker Bread (small), great value yogurt fat free key lime, starbucks via ready brew, half and half. Lunch: harissa, great value boil in a bag rice, olive oil, salt. Dinner: white wine, flour, salt, butter, sugar, yeast, egg, tomato bisque soup, mashed potatoes. Snacks/Other: coffee mate creamer vanilla, mediterranean snacks cracked pepper baked lentil chips, frigo cheese heads. more...
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losing 4.6 lb a week
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