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Today was a good day! I sure wanted to jump on the scale today, but I'm going to hold off. I feel full all the time. I'm doing the intermittent fast alongside. My first fast day is tomorrow! EXCITED!
Diet Calendar Entry for 17 January 2018:
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578 kcal
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Fat: 42.51g | Prot: 45.48g | Carb: 0.86g.
Dinner: Fried Egg, Trader Joe's Crumbled Gorgonzola Cheese, La Costena Pickled Jalapeno Nacho Slices, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). more...
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