Keddie's Journal, 16 January 2018

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 95.75g | Prot: 122.50g | Carb: 201.50g.   Breakfast: Walls Berry Farm Red Raspberry Preserves, Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Franz New York Bagel Boys Soft Onion, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3529 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...