Weigh In record (no journal entry) for 15 January 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2647 kcal
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Fat: 115.45g | Prot: 85.70g | Carb: 345.60g.
Breakfast: Walls Berry Farm Three Berry Preserves, Kroger Lowfat Blended Raspberry Yogurt, Quaker Life Cereal - Original. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Smithfield Spiral Sliced Smoked Ham, Smithfield Spiral Sliced Smoked Ham, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Hershey's Krackel, Fresh & Easy Cinnamon Roll, Fresh & Easy Cinnamon Roll, Kirkland Signature Microwave Popcorn Movie Theater Butter, Nabisco Wheat Thins Crackers - Original, Hershey's Special Dark Chocolate Miniatures (1), Franz New York Bagel Boys Soft Onion, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries. more...
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2949 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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