Weigh In record (no journal entry) for 17 January 2018
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177.0 lb
Lost so far: 66.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1481 kcal
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Fat: 65.66g | Prot: 77.26g | Carb: 154.83g.
Breakfast: Куриная Грудка Вареная, Hortex Брюссельская Капуста. Lunch: Хохланд Сыр Фетакса, Vитамин Брюссельская Капуста , Куриная Грудка Вареная. Dinner: Леовит Батончик Арония для Иммунитета, Яблоко. Snacks/Other: Первый Вкус Творожная Масса с Изюмом, Рахат Конфеты "Рахат". more...
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2906 kcal
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Activities & Exercise:
Studying - 8 hours, Running - 6/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours. more...
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losing 12.3 lb a week
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