tri-trainer's Journal, 16 January 2018

247.0 lb Lost so far: 121.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 8.39g | Prot: 55.69g | Carb: 94.65g.   Breakfast: Coffee with Cream, Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Coffee with Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's 100% Pure Florida Orange Juice, Great Value Frozen Peaches. more...

3827 kcal

Activities & Exercise: Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...