Weigh In record (no journal entry) for 16 January 2018
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204.5 lb
Lost so far: 50.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2336 kcal
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Fat: 86.07g | Prot: 155.22g | Carb: 248.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Whole Milk, Denny's Sliced Tomatoes (3 Slices), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lindt Lindor Truffle Balls, Good Health Natural Foods Veggie Chips, Alpine Lace Swiss Cheese Slices, Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Carolina Pride Brown Rice, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Red Delicious Apples, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bagel with Cream Cheese. more...
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losing 2.0 lb a week
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